Updated: Oct 2, 2019
let's ketogenic together
Greetings everyone..Like I had promised a very tasty "Keto" Recipe. Roasted Mediterranean Cauliflower Mash with a tasty cumin drizzle.. Trust me it's to die for. Ok, let's ketogenic together. Remember No carbohydrates and no sugar.😉
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Roasted Mediterranean Cauliflower Mash with Cumin Drizzle Recipe: Serve 4: Ingredients list 1: -2 medium heads of cauliflower, chopped into bite-size. -6 garlic cloves,( whole or chopped). -4 to 5 sprig of thyme. -1 teaspoon of smoked paprika. -half teaspoon of cayenne pepper. -salt and pepper. Method: Add everything in a roasting tray and roast them for 20 mins on high. List 2: Ingredients: -2 teaspoons of butter. -half cup of liquid cream or milk. -1/4 cups of water. -half cup of mix grated cheese. Method: Once the cauliflower is roasted, remove the thyme sprig and with a fork, mash them including the garlic. In a casserole add butter to heat and add the mashed cauliflower, cook for 5 mins and add the cream, water and cheese. Mix and cover, let cook on medium heat for 5-7 mins. Continue mashing with a big spatula every time stirring. check seasonings.. Once the liquids have soaked, remove and add on a serving bowl. List3: -2 teaspoons of butter. -1 teaspoon of cumin seeds. -3/4 teaspoon of smoked paprika. Method: In a small saucepan add butter to melt and add cumin seeds. Once cumin seeds started to crackle add the smoked paprika. Mix and drizzle on the mash. Serve. PS: This can be made in bulk and freeze.. Just add them in the oven for 15 mins.