Updated: Oct 2, 2019
Super easy and full of flavours. Fabulous as a side dish with Sunday Roast.
Greetings everyone. Another super healthy Keto approved recipe of mine. My Green Beans and Asparagus in a Creamy Nutty sauce. This recipe can be made with any veg (keto approve) of your choice. Super easy and full of flavours. Fabulous as a side dish with Sunday Roast.
Creamy Nutty Green Beans and Asparagus Recipe: Serve 4: Ingredients: -300 grams of Green Beans.
-300grms of Asparagus.
-2 teaspoons of coconut oil.
-6 garlic cloves, thinly sliced.
-3 bay leaves.
-10 ground almonds (with skin on).
-1 red chilli, sliced.
-1/2 cup of liquid cream ( almond milk can be used as well )
-salt and pepper.
Add coconut oil in a nonstick pan, add garlic and bay leaves. Let sizzle for 1 min..Add the green beans and Asparagus.. Mix and sauté on high for 3 to 4 mins. Add the ground almonds and mix. Cook for another 2 mins on low.. Add the cream, salt and pepper.. Mix and cook for another 2 mins.. Add the sliced red chillies and serve..
PS: Add more cream/almond milk if you want more sauce.. A dollop of Philadelphia cream cheese is also fabulous in this recipe..