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My Green Beans and Asparagus in a Creamy Nutty sauce

Updated: Oct 2, 2019

Super easy and full of flavours. Fabulous as a side dish with Sunday Roast.


Greetings everyone. Another super healthy Keto approved recipe of mine. My Green Beans and Asparagus in a Creamy Nutty sauce. This recipe can be made with any veg (keto approve) of your choice. Super easy and full of flavours. Fabulous as a side dish with Sunday Roast.


Creamy Nutty Green Beans and Asparagus Recipe: Serve 4: Ingredients: -300 grams of Green Beans.

-300grms of Asparagus.

-2 teaspoons of coconut oil.

-6 garlic cloves, thinly sliced.

-3 bay leaves.

-10 ground almonds (with skin on).

-1 red chilli, sliced.

-1/2 cup of liquid cream ( almond milk can be used as well )

-salt and pepper.

Method:

Add coconut oil in a nonstick pan, add garlic and bay leaves. Let sizzle for 1 min..Add the green beans and Asparagus.. Mix and sauté on high for 3 to 4 mins. Add the ground almonds and mix. Cook for another 2 mins on low.. Add the cream, salt and pepper.. Mix and cook for another 2 mins.. Add the sliced red chillies and serve..

PS: Add more cream/almond milk if you want more sauce.. A dollop of Philadelphia cream cheese is also fabulous in this recipe..


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